But the benefits of fig leaves aren’t limited to blood sugar control. They also possess antioxidant properties, which strengthen the immune system and protect against oxidative stress associated with various chronic diseases.

Making Fig Leaf Tea: A Simple Recipe

One of the simplest and most effective ways to use fig leaves is to make fig leaf tea. This can be an excellent addition to a diabetes management plan or simply enjoyed for its health benefits. Here’s how to prepare it:

Ingredients:

Fresh or dried fig leaves
Water

Instructions:

Start by chopping the fig leaves into smaller pieces if they’re fresh. If you’re using dried leaves, they may already be in a suitable shape for making an infusion.

Measure approximately one teaspoon of chopped fig leaves for each cup of tea.

Boil water and add the fig leaves. Let it simmer for about 15 minutes. This process helps extract the beneficial compounds from the leaves.

After simmering, strain the tea to remove the leaf fragments.

Serve the tea hot. To control blood sugar, it is recommended to drink 1 to 2 cups a day. This tea not only helps reduce blood sugar levels but also has a calming effect, making it a pleasant drink to enjoy at any time of day.