Did you know you may cleanse pollutants from your body while sleeping? Imagine waking up feeling lighter, with more energy, and a clearer mind. All thanks to a simple, natural procedure that can be done at home for a low cost. Intrigued? Continue reading to learn about this unexpected practice, which is gaining popularity.
Why is it important to purify your body?
Our bodies are continually exposed to hazardous things such as pollution, processed foods, stress, and pharmaceuticals. All of this adds up and might have a negative impact on our health. These pollutants can result in headaches, joint discomfort, digestive issues, and even chronic exhaustion.
However, detoxifying your body on a regular basis can enhance your mood, alleviate some chronic pain, reduce swelling in your legs and ankles, and even help you sleep better at night. But why choose a foot compress?
How to prepare your homemade detox compress
Ingredients :
- 5 cloves of garlic
- 1 small onion
- Adhesive bandage or dressing
- Cotton swab or small piece of cotton
- Cotton socks
Preparation:
- Finely cut the garlic and onion.
- Boil roughly 100 to 120 milliliters of water.
- Add the chopped garlic and onion to the boiling water and cook for 3 to 5 minutes.
- Allow the preparation to cool for approximately 20 minutes.
- Filter to produce a concentrated liquid.
Application:
- If desired, apply a light coating of vegetable oil on your foot.
- Immerse a cotton swab or small piece of cotton in the filtered solution.
- Put the cotton ball in the center of your foot and wrap it with an adhesive bandage or plaster.
- Put on a cotton sock to hold everything in place overnight.
What happens the next morning?
When you remove the compress in the morning, you may see it has turned dark. This could mean that pollutants have been removed from your body. Proponents of this practice say it can help:
- Alleviate joint pain.
- Improve blood circulation.
- Promote more peaceful sleep.
- Boost metabolism.
