If you suffer from back discomfort and are looking for a natural solution, you may be surprised to hear that certain seeds can help. Flaxseed, in particular, has been shown to reduce inflammation, relieve pain, and improve healing in the back.
Flaxseed is high in important nutrients and anti-inflammatory characteristics, making it an effective treatment for back pain. Its high quantities of omega-3 fatty acids, fiber, and lignans help reduce inflammation and promote healing, relieving muscular and joint pain.
Here are 3 easy ways to incorporate flaxseed into your routine for back pain relief:
1. Flaxseed Oil
Taking flaxseed oil is one of the most straightforward methods to receive the advantages of flaxseed. The oil’s enriched omega-3s help lessen inflammation faster.
How To Use:
Consume 1-2 tablespoons of flaxseed oil daily, either alone or blended with a smoothie or salad dressing.
2. Ground Flaxseeds
Adding ground flaxseeds to your diet is another method to reap their pain-relieving effects.
How To Use:
Add 1-2 teaspoons of ground flaxseed to your cereal, yogurt, or smoothie every day. Ground flaxseed is easier to digest, so your body can absorb more of its healthful chemicals.
3. Flaxseed Compress
To provide instant relief, apply a flaxseed compress to the afflicted area. The heat from the compress relieves pain in the muscles and joints.
How to Make It:
Heat 2-3 teaspoons of flaxseeds in a pan for a few minutes before putting them in a fabric bag or wrapping them in a clean cloth.
To reduce pain and inflammation, apply a warm compress to your back for 10-15 minutes.
Conclusion
By including flaxseed in your daily routine, you can naturally ease back pain and enhance your overall health. Flaxseed, whether used as a dietary supplement, oil, or compress, is a simple and effective way to manage back discomfort without the need for drugs. Give it a try and reap the advantages of this potent natural remedy!
