The thyroid gland plays an essential role in regulating the body’s metabolism, energy, and hormonal balance. Maintaining its proper functioning is key to preventing health problems such as hypothyroidism and hyperthyroidism. Fortunately, there are effective natural remedies to strengthen and balance thyroid function, such as a combination of honey and walnuts for the thyroid.
In this article, you’ll learn about the benefits of these ingredients, a detailed recipe, and tips on how to consume them to improve your thyroid health naturally.
Why is it Important to Take Care of Your Thyroid?
The thyroid is a small, butterfly-shaped gland located in the neck. Its main function is to produce thyroid hormones that control key aspects of the body, such as metabolism, digestion, heart rate, and body temperature. When it doesn’t function properly, problems such as:
– Hypothyroidism: This occurs when the thyroid produces fewer hormones than necessary, causing fatigue, weight gain, dry skin, and sensitivity to cold.
– Hyperthyroidism: This occurs when the gland produces excess hormones, causing weight loss, rapid heart rate, anxiety, and excessive sweating.
To help maintain hormonal balance, you can harness the power of honey and walnuts, a natural combination with multiple beneficial properties.
Benefits of Honey and Walnuts for the Thyroid
These two ingredients offer essential nutrients that support thyroid function:
Honey: Rich in antioxidants and with anti-inflammatory properties, it helps reduce inflammation in the thyroid. It also contains minerals such as zinc, iron, and potassium, which contribute to hormonal balance and strengthen the immune system.
Walnuts: Brazil nuts in particular are a natural source of selenium, a key mineral in the conversion of the thyroid hormone T4 into its active form T3. They also contain omega-3 fatty acids, essential for reducing inflammation and improving thyroid health.
Honey and Walnut Recipe for the Thyroid
Ingredients:
1 cup of shelled walnuts (preferably Brazil nuts or common walnuts)
1 cup of organic honey (ideally raw honey)
Optional: 1 teaspoon of ground cinnamon (to enhance the anti-inflammatory properties)
Preparation:
Grind the walnuts lightly, without turning them into powder, to facilitate consumption and absorption.
Place the walnuts in a clean glass jar.
Pour the honey over the walnuts until they are completely covered.
If you add cinnamon, mix it with the ingredients.
Close the jar and let it sit in a cool, dark place for 3 days to enhance its benefits.
How to Consume This Remedy
Recommended Dosage:
Take 1 tablespoon on an empty stomach, approximately 30 minutes before breakfast.
This will allow for better absorption of the nutrients and maximum benefit from their properties.
Treatment Duration:
Consume for three weeks straight.
Then, rest for a week before restarting treatment.
This cycle will help maintain thyroid function without overloading the body.
Benefits of This Thyroid Remedy
Balances thyroid hormones: The selenium in walnuts and the antioxidants in honey help regulate hormone production, preventing imbalances.
Improves metabolism: By strengthening thyroid function, it can help maintain a healthy weight and improve digestion.
Strengthens the immune system: Honey has antimicrobial and antioxidant properties that strengthen the body’s defenses.
Promotes healthy skin and hair: A healthy thyroid prevents dry skin and hair loss.
Reduces inflammation: Both honey and walnuts have anti-inflammatory effects that help maintain thyroid health.
Precautions and Contraindications
While this remedy is safe for most people, it is important to keep in mind some precautions:
Allergies: If you are allergic to honey or nuts, avoid this remedy.
Diabetes: Honey is high in sugar, so people with diabetes should consult their doctor before consuming it regularly.
Excess Selenium: Brazil nuts are high in selenium. Excessive consumption can lead to toxicity. Stay within the recommended dose.
Digestive Problems: Some people may experience digestive discomfort due to the fiber in nuts. In these cases, reduce the amount or consult a specialist.
Other Tips to Improve Thyroid Health
In addition to this natural remedy, there are other ways to maintain balanced thyroid function:
Include iodine in your diet: Eat iodine-rich foods such as fish, shellfish, and seaweed.
Avoid stress: Practice yoga, meditation, or breathing exercises to reduce the impact of stress on your thyroid.
Exercise regularly: Physical activity improves metabolism and the production of thyroid hormones.
Consult a specialist: If you have diagnosed thyroid problems, follow your doctor’s recommendations and evaluate the need for supplements such as selenium, zinc, or iodine.
