The fig tree has been used medicinally for centuries, especially to combat skin, digestive, and cardiovascular conditions.

How to Prepare a Fig Leaf Infusion

To the surprise of many, fig leaves are not only edible, but also have numerous health benefits. This is due to their richness in fiber and compounds with antioxidant, antimicrobial, and anti-inflammatory properties.

You only need two ingredients: water and fig leaves.

Carefully wash a handful of fig leaves.
Add the handful of leaves to half a liter of water.
Heat the mixture until it boils.
After a couple of minutes, turn off the heat and let it steep.

Strain and drink. Traditional medicine recommends drinking this infusion frequently, and although there are not enough studies on its effects, its consumption is associated with several benefits:

Relieves Skin Problems

Fig leaf infusion is often recommended for treating various skin conditions, such as eczema, vitiligo, and psoriasis. Although there are no scientific studies supporting its use, its benefits are believed to be due to its richness in flavonoids and polyphenols.

Helps Control Blood Sugar

Fig leaf tea is rich in potassium, which reduces the amount of sugar the body absorbs and, consequently, the amount of insulin it needs to distribute glucose between cells. For this reason, it is considered an ideal beverage for people with diabetes.

Combats Digestive Problems

Fig leaves are rich in fiber, which stimulates healthy and regular bowel function, thus preventing many digestive problems, such as constipation.

Fiber can also increase stool bulk, reduce the risk of diarrhea, and stabilize irregular bowel movements. Strengthens Cardiovascular Health

In addition to being rich in potassium, fig leaf tea also contains other essential minerals, such as calcium, iron, and manganese. This makes it an ideal beverage for protecting heart health, as it helps regulate blood pressure thanks to its vasodilatory effects.

Other Benefits

Consuming fig leaf tea is often associated with other benefits:

Relieves ulcers.
Soothes bronchitis.
Fights warts.
Scavenges free radicals, unstable molecules that affect healthy cell structures.
Strengthens bone health.
Protects liver function.
Reduces swelling or inflammation.

Precautions

While fig leaf tea is considered safe for most people, there is not enough information to determine the recommended intake and when it may pose a problem.