Olive oil, also known as “liquid gold,” is more than simply a culinary necessity; it’s a natural powerhouse for health. In just 5 minutes every day, you can reap a plethora of health benefits. Let’s look at 10 compelling reasons to start your day with olive oil, as well as how to include it into your daily routine.
10 Incredible Advantages of Drinking Olive Oil on an Empty Stomach
1. Promotes heart health ❤️.
Olive oil is high in monounsaturated fats and antioxidants, which help lower bad cholesterol (LDL) and promote heart function, lessening the risk of heart disease.
2. Improves digestion 🏃♂️.
Olive oil activates digestive enzymes, promoting gut health and preventing bloating, constipation, and indigestion.
3. Helps detoxify the body. 🌿
Olive oil, which contains natural cleaning characteristics, promotes liver function, allowing your body to clear pollutants more efficiently.
4. Encourages weight management ⚖️.
Surprisingly, olive oil can help you lose weight by increasing fullness, lowering cravings, and improving metabolism.
5. Improves Skin Glow. ✨
Olive oil, with its high vitamin E and antioxidant content, deeply nourishes the skin, leaving it looking youthful and vibrant.
6. Reduced inflammation 🔥
Oleocanthal, a chemical present in olive oil, has potent anti-inflammatory properties that can help relieve joint discomfort and arthritis.
7. Improves brain function 🧠.
Olive oil contains healthy lipids that promote cognitive function, improve memory, and lower the risk of Alzheimer’s and other neurodegenerative illnesses.
8. Controls blood sugar levels 🍬.
Olive oil regulates blood sugar levels and improves insulin sensitivity, making it an excellent choice for people with diabetes or prediabetes.
9. Boosts Immunity 🛡️
Its high antioxidant and polyphenol content strengthens the immune system, making it more resistant to illnesses.
10. Promotes healthy gut 🏥
Olive oil is a natural lubricant for the digestive tract, aiding gut health and maintaining a healthy microbiome.
How to Add Olive Oil to Your Morning Routine
What you need:
- 1 tablespoon extra virgin olive oil (cold-pressed and organic for optimum effects)
- Optional: A squeeze of fresh lemon juice for added cleansing benefits and flavor.
How to take it:
- Take one tablespoon of extra virgin olive oil.
- (Optional) Add a few drops of fresh lemon juice.
- Drink it as soon as you wake up, on an empty stomach.
- Wait 20-30 minutes before eating or drinking.
Expert Tips for Maximizing Benefits
✔️ Select high-quality olive oil: Choose extra virgin olive oil to gain the greatest benefits.
✔️ Be consistent: Daily ingestion leads to long-term health benefits.
✔️ Pair with a balanced diet: Supplement with nutrient-dense foods such as fruits, vegetables, and whole grains.
