Managing blood sugar levels through nutrition is an important part of staying healthy, particularly for people with diabetes or pre-diabetes. Celery and green apples are not only nutritious, but they also offer qualities that can help regulate blood sugar levels well. In this article, you’ll learn how to make a simple, blood sugar-lowering drink from these components, followed by a quick and nutritious dessert.
Health Benefits of Celery and Green Apple
Celery: Celery is low in calories but high in fiber, making it ideal for people trying to manage their blood sugar. It contains chemicals that may help reduce blood glucose levels, as well as potassium, and vitamins A, and K.
Green Apple: Green apples contain less sugar than other apple cultivars and are high in fiber and antioxidants. The fiber delays digestion, which helps to reduce blood sugar increases.
Celery and Green Apple Drink
Ingredients:
- 2 stalks of celery
- 1 green apple
- 1/2 lemon, juiced (optional for added flavor)
- 1 cup of water
Instructions:
1. Prepare the Ingredients: Thoroughly wash the celery and green apples. Chop the celery into manageable pieces, and core and slice the green apple.
2. Juicing: Place the celery and green apple slices into a blender. Pour in the cup of water, then add the lemon juice for a refreshing kick.
3. Blend: Combine the ingredients until smooth. If the texture is too fibrous, strain the mixture through a fine mesh screen or cheesecloth to get a smoother drink.
4. Serve: Pour the drink into a glass and consume immediately to fully absorb the nutrients.
Quick Green Apple and Celery Dessert
Ingredients:
- 1 green apple
- 2 stalks of celery
- A sprinkle of cinnamon (optional for flavor and blood sugar regulation)
- A drizzle of honey (optional for sweetness)
Instructions:
1. Prepare the Ingredients: Core and thinly slice the green apple. Cut the celery into tiny slices.
2. Assemble: Place the apple and celery slices on a platter. If using, sprinkle cinnamon over top and drizzle with honey.
3. Serve: Enjoy this simple, refreshing, and healthful dessert right away.
Why This Works
The combination of celery and green apple in both the drink and pie creates a fiber-rich, low-calorie treat that aids with blood sugar control, making it ideal as a snack or light dessert. The natural sweetness of green apples satisfies sugar cravings without significantly raising blood sugar levels.
These recipes not only show off the diversity of celery and green apples but also how delicious and helpful it is to manage your blood sugar naturally. Enjoy these delicacies for their health advantages and delicious flavor!
