Vitamin B6 is an essential nutrient involved in brain development, immune system function, and the production of hormones and neurotransmitters. A deficiency in this important vitamin can lead to various physical and mental health issues, some of which might surprise you. Below are 7 signs of very low Vitamin B6 levels and tips to fix it naturally.

7 Signs of Low Vitamin B6 Levels

1. Fatigue and Low Energy

Why It Happens: Vitamin B6 is important for producing hemoglobin, which helps carry oxygen in your blood. Low levels can cause fatigue and even anemia.

How to Fix:

Include foods high in B6, such as spinach, bananas, and chickpeas.
Consider a daily multivitamin or B6 supplement if needed.

2. Cracks at the Corners of the Mouth

Why It Happens: A B6 deficiency can result in inflammation and dryness in soft tissues, causing cracks or sores in the mouth.

How to Fix:

Add more B6-rich foods like poultry, fish (like salmon), and fortified cereals.

Stay hydrated and apply a gentle balm to the affected area.

3. Irritability, Depression, or Mood Changes

Why It Happens: B6 plays an important role in synthesizing neurotransmitters like serotonin and dopamine. A deficiency may disrupt mood regulation.

How to Fix:

Eat foods rich in B6, such as potatoes, nuts, and seeds.
Combine with magnesium-rich foods (like leafy greens) to enhance absorption.

4. Weak Immune System

Why It Happens: Without enough B6, your body may struggle to produce white blood cells and antibodies, leaving you more prone to infections.

How to Fix:

Increase your intake of chicken, turkey, tuna, or fortified plant-based alternatives.
Incorporate ginger and garlic into meals, which are immune-boosting as well.

5. Tingling or Numbness in Hands and Feet

Why It Happens: Vitamin B6 helps to maintain nerve health, and low levels can lead to nerve damage, resulting in numbness, tingling, or pins-and-needles sensations.

How to Fix:

Focus on B6-rich foods like sunflower seeds, avocado, and beans.
Avoid alcohol, which can deplete B6 levels.

6. Skin Rashes or Flaky Skin

Why It Happens: A B6 deficiency can result in seborrheic dermatitis, a red, itchy rash, especially on your face, scalp, and neck.

How to Fix:

Include milk, eggs, and cheese in your diet for B6.
Use a gentle, non-irritating moisturizer on affected areas.

7. Cognitive Impairment or Confusion

Why It Happens: B6 is crucial for brain function and development. A lack of it can causr brain fog, memory issues, or confusion, especially in older adults.

How to Fix:

Incorporate fatty fish like mackerel or sardines, which are rich in B6 and other brain-friendly nutrients.
Combine with foods high in omega-3s for enhanced cognitive support.

How to Fix Vitamin B6 Deficiency Naturally

Focus on B6-Rich Foods:

Animal Sources: Chicken, turkey, salmon, and eggs.

Plant-Based Sources: Bananas, potatoes, spinach, chickpeas, nuts, seeds, and fortified cereals.

Take Supplements if Necessary:

A B6 supplement may be recommended if dietary changes are insufficient.

Seek for a doctor before starting any supplement, especially if pregnant, breastfeeding, or managing a health condition.

Avoid Alcohol and Smoking:

These habits can deplete B6 levels in your body.

Eat a Balanced Diet:

Combine B6 with other essential vitamins like B12 and folate to improve absorption and overall health.

Daily Recommended Intake of Vitamin B6

Adults: 1.3–2.0 mg/day (depending on age and gender).
Pregnant Women: 1.9 mg/day.
Breastfeeding Women: 2.0 mg/day.